Do you like yourself?

I teach meditation

People like meditating, but they don't do it

So they feel bad

The practise is enjoyable and creates benefits

Yet

Even though folks know it's good

They don't sit down

They resist

Avoid

It's like they have two parts:

The angel who knows what's good and wants to do good

and

The devil, who also knows what's good,

But nudges you towards chaos (masquerading as freedom)

Why?

Are we split in two?

No

We are whole. Always

Order cannot exist without chaos

The two play off each other

Attracted one way, then the other

Plunging into chaos

And if we don't get consumed

We will want to return to order

And we'll appreciate it thanks to the lingering memory of chaos

The hero returns home

When I was feeling confused and lost in the world, I needed hope, autonomy, and understanding. These daily snippets are for that young human struggling in the challenging game of life.

They should take you 30 seconds to read!

If you want some synchronous real-time connection, head to my site: https://www.markheath.co