One practice to rule them all

When life gets stressful and complicated

You feel confused and overwhelmed

There is one action

Which sorts everything

Immediately

It's not a recipe for life

But in case of emergency

You can rely on

Appreciation

Mess and misery may surround you

But if you seek, you will find

One object

One sight

One person

One feeling

One thought or memory, even

That you can appreciate

Whether it's past, present, or future

Then, find a 2nd

The light will brighten

As you continue

When I was feeling confused and lost in the world, I needed hope, autonomy, and understanding. These daily snippets are for that young human struggling in the challenging game of life.

They should take you 30 seconds to read!

If you want some synchronous real-time connection, head to my site: https://www.markheath.co